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The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Now displaying: Page 1
Nov 19, 2020

Bodybuilding has a long history as a physique transformation tool. Tales of Eugen Sandow lifting and flexing go back as far as the late 1800s. You can even follow along throughout history and read about how bodybuilders such as Steve Reeves, John Grimek, Reg Park, Arnold, Franco, Dorian, and Ronnie, trained and dieted. Learning the best practices of each era is fascinating.

I would call the past decade the "evidence-based era." As more research around training and nutrition becomes available, it shapes our thought process on what the rules of bodybuilding are. In today's episode, we dig into the new rules of bodybuilding. What are the current best practices for determining training volume, rep ranges, and how often you should go to failure? How important is beating the logbook? What are the best exercises for building muscle, and is there a better way to cut and bulk? Sit back, relax, and enjoy!

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

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http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Get the OG Absolute Strength Program below:

https://www.kylehuntfitness.com/absolute-strength/

 

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

https://kylehuntfitness.shop/collections/programs

 

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

 

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

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