In this episode of the Absolute Strength Podcast, Derek and I discuss how to crush your goals in 2025. Just setting New Year's resolutions is not enough. You need systems in place to achieve them. Sit back, relax, and enjoy! 

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http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

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I’ve been searching high and low for nutrition secrets for decades. At first, it was a selfish pursuit. I was Ponce de Leon looking for the Fountain of Youth, except my quest was for the fountain of muscle gains and performance.

Then, my search evolved. Over the years, as I coached hundreds of clients, one question emerged: Why is nutrition so difficult for most people? Exercise is not the biggest struggle; it’s diet, by far. There has to be a solution.

It turns out there is only one nutrition secret—consistency. You can follow any diet you want—flexible dieting, low carb, low fat, intermittent fasting, paleo, Mediterranean—it doesn’t matter. The only thing that matters is your ability to stick to it. If you stick to it, it will work. If you can’t, it won’t.

So, what’s the solution? It’s not perfect, but The Consistency Diet is my best answer.

https://kylehuntfitness.com/the-consistency-diet-a-simple-way-to-always-be-on-the-plan/

Sign up for the newsletter:

The FREE Essential Strength Program

The FREE Hunt Fitness Flexible Dieting Manual

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, Derek and I discuss the major fitness topics of the year and look ahead to 2025. Sit back, relax and enjoy!

Sign up for the newsletter:

The FREE Essential Strength Program

The FREE Hunt Fitness Flexible Dieting Manual

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode of the Absolute Strength Podcast, Derek and I answer listeners' questions. Sit back, relax, and enjoy!

Questions on the show:

1. I’ve been lifting heavy and focusing on powerlifting for a while now—do I need to mix in lighter phases either for better strength gains or for longevity, or can I keep pushing low reps year-round?
2. What’s the easiest way to start tracking macros when you’re new to flexible dieting?
3. When it comes to the deadlift, would you classify it more as a back exercise or a leg movement? Or, does it depend on your goals?
4. What’s one mistake you’ve made as a coach or in your own training that really taught you something important?
5. Hey guys, love the show. My girlfriend wants me to help her get into lifting. However, she has never set foot in a gym before. My question is, how can I help a beginner start their fitness journey without making it feel too overwhelming?
6. I'm 43, and have been training pretty consistently for twenty years. I still enjoy going to the gym, but I don't feel like I'm getting anywhere. When progress slows down or feels nonexistent, how do you stay motivated and stick with it?

Sign up for the newsletter:

The FREE Essential Strength Program

The FREE Hunt Fitness Flexible Dieting Manual

Hire Kyle as your coach:

http://www.kylehuntfitness.com/services/

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

Connect with Derek:

@DerekCharlebois

https://www.prbreaker.com/

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT