In this episode, Kyle and Derek discuss achieving long-term fitness success with sustainable nutrition and training protocols. Sit back, relax, and enjoy. 

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Connect with Kyle: 

http://www.kylehuntfitness.com/

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Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

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In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movements right. Things like technique, range of motion, and keeping the tension on the intended muscle are easy to let slip if you are not careful. We all need a reminder from time to time. Sit back, relax, and enjoy! 

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Connect with Kyle: 

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Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

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In this episode, Kyle and Derek discuss using cardio for health and fat loss. We go over everything you need to know in programming effective cardio workouts. Sit back, relax, and enjoy! 

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Connect with Kyle: 

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Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

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In this episode, Kyle and Derek answer questions from listeners. 

Questions on the show:

1. I just recently started a new job and I’m out of town all week in a small town with no gyms. I work construction, 12 hour shifts, 6 days a week with Sunday’s off. What is the best way to maintain strength, should I do bodyweight stuff during the week, and do a SBD session on Sunday? Is it possible to maintain or even gain strength with this schedule? 
2. What are your thoughts on changing exercises every mesocycle? Is that too frequently or does it depend on your goal?  
3. You guys talk about effort a lot, do you think certain exercises get sandbagged more than others? I’m thinking of RDLs for this, but I’m curious your thoughts. 
4. I don't know if you have talked about this before, but what's your go-to workout playlist or music that gets you pumped for training?
5. When you started competing in powerlifting, what was your initial goal and do you feel like you achieved it? 

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Connect with Kyle: 

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Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

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In this episode, Kyle and Derek discuss the missing links in your fitness journey - sleep, nutrition, and mobility/flexibility. Sit back, relax, and enjoy! 

New Bench Press Specialization Program

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Connect with Kyle: 

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Absolute Progress 2.0

Absolute Muscle 

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In this episode, Kyle and Derek discuss ways to reestablish a sense of accomplishment from training and how a "functional" approach can lead to more enjoyment. Sit back, relax, and enjoy! 

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Connect with Kyle: 

http://www.kylehuntfitness.com/

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YouTube: @HuntFitnessTV

Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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In this episode, Derek and I catch up after a two-week break and answer questions from listeners. 

Questions on the show:

1. In regards to doing squat and deadlift where you normally hold your breathe through the movement to brace. Do you do the same breathing pattern when your doing high rep work? When I'm working in a low rep range I have no problem. Breath in at the top, Brace, All the way down, All the way up, exhale, repeat. But when I do high rep, I get gassed doing this. Almost like when you try to blow up a bunch of balloons too quick. Should I do something different or do I just need to keep the same breathing pattern and get used to the high reps?
2. I am getting back into lifting after taking a few years off. At my peak I was using PEDS and relatively well built. Since then I’ve shrunken up a bit but going back to my old routines I feel some size coming back quicker then I though just with proper diet and training. I’m interested what your approach would be for a veteran lifter in my situation. Is muscle memory a real thing, and if it is, what is the best approach to take advantage of it
3. What is your advice for finding maintenance calories after a cut? Add in say one more meal or adjust macros within current meals to bring calories up to a more comfortable range?
4. I’m dialed in 90% of the time but weekends with the wife gets tricky. If I end up hitting my cutting calories for the day but am lacking protein, would you slam a shake end of day or just be happy you stayed within your calories?
5. Can autoregulation negate the need for a deload? At what point in one’s training career can autoregulation become a viable tool? 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

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Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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In this episode, I talk about the future of fitness and provide a quick life update. Thank you to everyone who regularly listens to the show. 400 episodes! Here is to 400 more. Sit back, relax, and enjoy! 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

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Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

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In this episode, I answer questions from listeners. Can you believe it is August already? Kids will be going back to school soon. Football season is starting. Summer goes by fast. Episode 400 is next week. Sit back, relax, and enjoy! 

Questions on the show: 

1. I want a piece of cardio equipment for my house. I'm torn between a treadmill and a stationary bike. Is one better than the other?
2. Are there any supplements that you know of that help reduce appetite? I'm in a fat-loss phase and constantly hungry. 
3. Hey Kyle, I'm 45 years old, and in the past few years, I have really started to feel my age, especially in the gym. I know that is part of life, but what are your thoughts about TRT?
4. Similar to you, I want to incorporate more outdoor workouts. I don't have a garage or anything, but I have a backyard. My question is, what equipment should I get? For context, I want to do more functional workouts. 
5. In all your years of coaching, what are some things that allow people to get the best results?
6. In a fat loss phase, are there any advantages to cheat meals or refeeds? If so, how frequently can you have them? 
7. What are your thoughts on sports specialization? I have two kids in middle school sports, and there seems to be push for them to play one sport year around. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

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Programs:

Absolute Progress 2.0

Absolute Muscle 

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In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! 

Questions on the show: 

1: If proximity to failure is important for hypertrophy, then should we be grinding our reps out toward the end of a set? Also, why is there so much emphasis on having perfect technique? Could that be a potential barrier to progress?

2: Hey Kyle, I love the podcast. My question is, when looking for other fitness content, how can I distinguish between reliable and unreliable sources of information?

3: Have you ever dealt with body image issues? If so, what are some strategies for dealing with it and maintaining a healthy relationship with food and exercise?

4: What are the main differences between powerlifting training programs for beginners, intermediate, and advanced lifters?

5: What are some strategies for building confidence and focus before attempting heavy lifts? 

6: Other than the bench press, what is your favorite exercise? Not the best exercise, just your favorite. 

7: I know you train at a commercial gym. I am in the same boat. As a powerlifter, how can I make the most of it (no PL gym near me) and not let it affect my progress? 

8: You guys are always talking about how things come back around in fitness. Are there any old-school techniques that you think will become popular again?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

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Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at it from a few different perspectives and provide insight into how we can incorporate it into our training. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

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Absolute Progress 2.0

Absolute Muscle 

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Bodybuilding For Beginners on Amazon:

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In this episode, Derek and I discuss improving your deadlift. We cover technique, programming, exercise selection, and more. 

Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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In this episode, Derek and I discuss improving your bench press. We cover technique, programming, exercise selection, and more. 

Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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In this episode, Derek and I discuss improving your squat. We cover technique, programming, exercise selection, and more. 

Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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In this episode, Derek and I talk about lifting with intent, avoiding plateaus, and staying excited about fitness. Oh, and are we going to stop lifting weights? Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, I answer questions from listeners. Sit back, relax, and enjoy! 

Questions on the show:

1. Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately. 
2. How could a low-volume, high-intensity block help with hypertrophy? 
3. Do you have any advice for a new dad on handling training and sleeping with a newborn? 
4. How to approach nutrition on vacation when bulking? I’m worried I won’t be able to hit my calorie goal. 
5. What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits? 
6. I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don’t want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it’s own benefits. 
7. How do you balance being a father, husband, coach/business owner, and a high-level lifter? 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

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Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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In this episode, Derek and I discuss how to reach your fitness goals without constantly stressing about it. It's cliche for people to say fitness needs to be a lifestyle, but what does that even mean? More importantly, how does one work toward achieving it? Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss shoulder and arms training to round out our muscle-building series. Sit back, relax, and enjoy. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss how to build big legs. We cover the best exercises for quads, hamstrings, and calves and how to program them for an optimal workout. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

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Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss the nuances of back training. We review the best exercises, tips, and techniques to take your back training to the next level. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I dive deep into chest training. We discuss the best exercises, optimal frequency, volume, intensity, etc. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, I sit down with Will Ahmed, the founder and CEO at Whoop. During the show, we discuss how to use data tracking to improve your performance in fitness and life. Sit back, relax, and enjoy! 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

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Instagram: @huntfitness

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Connect with Will:

https://www.whoop.com/

@willahmed

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

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Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss a wide range of topics. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I discuss how to start competing in powerlifting and give advice for your first meet. 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

In this episode, Derek and I dive deep into our history with supplements. Looking back, many of the ingredients we recommend today have been around for a long time. In addition to talking about our history with supplements, we also provide a list of products that actually work. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Connect with Derek:

@DerekCharlebois

Absolute Progress 2.0

Absolute Muscle

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF PR Breaker Supplements

DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT