In this episode, I recap UFC 280 and answer questions submitted by listeners. Sit back, relax, and enjoy. 

Questions on the show:

Q1: How do you avoid comparing yourself to others on social media? I sometimes find myself seeing other people’s progress and getting discouraged. 

Q2: What is more important for strength, intensity, or volume? I guess what I am asking is, what increases strength more, top sets or back-off volume work? 

Q3: Hey Kyle, I have a teenage son who is getting into lifting. I think I know the answer, but does weightlifting reduce or stunt height and stop growth?

Q4: What can you use other than the scale to track fat loss?

Q5: Are there any benefits to naturally sweetened products? 

Q6: Can you discuss the pros and cons of a bro split versus a push/pull/legs routine? 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

In this episode, Derek and I answer questions on the difference between training for powerlifting and bodybuilding, bad fitness advice, and avoiding burnout. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Absolute Progress 2.0

Absolute Muscle 

The Hunt Fitness FREE Flexible Dieting Manual

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp