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The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Now displaying: Page 1
Oct 14, 2016

In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness. 

The Top 8 Overrated Exercises / Implements 

1- Bands and Chains 

2- Partial Range of Motion 

3- T-Bar Rows

4- Upright Rows

5- Barbell Shrugs 

6- Front Raises 

7- Leg Extension 

8- Leg Press

Is muscle soreness a key indicator of a good workout? 

 

Hunt Fitness Website: 

www.KyleHuntFitness.com 

 

 

 

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