The Absolute Strength Podcast

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

276: How to Address Lower Back Pain with Dr. Sebastian Gonzales 0

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Jul 9, 2020

In this episode, I sit down with Dr. Sebastian Gonzales to talk about what to do if you experience back pain from lifting weights. Lower back pain is one of the most common issues people who lift weights have to endure. We have all been there. It can happen while pulling a heavy deadlift or reaching down to pick up a pencil, either way, back pain is no fun. The moments immediately after are critical. What is the first thing to do in the gym once it happens? What do you do the next morning? How can you tell if you need medical treatment? Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Sebastian:

https://www.p2sportscare.com/

Youtube Channel

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

275: Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength 0

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Jul 7, 2020

Today we are talking about training to failure. How effective is it, what are some of the pros/cons, and is it something we should incorporate into our workouts? I wanted to cover this in the last episode, but we ran out of time. Sit back, relax, and enjoy!

Strength Training for Beginners: https://amzn.to/2XBmRXV

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

274: Strength Training For Beginners | 8 Myths Still Alive in 2020 0

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Jun 30, 2020

In this episode, I talk about my new book, Strength Training For Beginners.

Pre-order my NEW book on Amazon: https://amzn.to/2XBmRXV

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 273: 5 Mistakes I Made Early In My Fitness Journey For You To Avoid 0

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Jun 26, 2020

In this episode, I go over 5 mistakes I made when I first got into training that you should avoid. When I was younger, I ate too much protein, did too much "junk volume", was a "chronic dieter", didn't emphasize performance enough, and did not use good technique. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time 0

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Jun 19, 2020

In this episode, I talk about Myo Reps and the book titled "Myo Reps The Secret Norwegian Method to Build Muscle in 70% Less Time" by Borge Fagerli. The book is a free pdf download you can get here: https://borgefagerli.com/wp-content/uploads/2012/05/Myo-reps-E-book.pdf

From Borge, "Myo-reps is, simplistically speaking, a rest-pause method and the most famous permutation of it is DC/Doggcrapp training. Most of you probably know how to perform a rest-pause set, and I didn’t just reinvent the wheel here, I refined it building on research on hypertrophy in recent years."

Here is how I set up Myo Reps:

1 set x 12-25 reps @9-10 RPE [Activation Set]
Rest 3-5 big breaths between sets [5-15 seconds]
3-5 sets x 3-5 reps or 25-50% of Activation Set [Myo Reps]

Myo Reps are best done with assistance movements. My favorites are push-ups, pull-ups, dips, dumbbell bench press, barbell curls, dumbbell side raises, etc. I recommend doing 1-2 exercises with Myo Reps in a workout.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry feat. Derek Charlebois 0

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Jun 11, 2020

In this episode, Kyle and Derek answer listener questions. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Questions on the show:

Is a yearlong mass gaining phase a good idea for a skinny bodybuilder who needs to add muscle?
What is the best omega 3 supplement – general fish oil, krill oil, or salmon oil?
How many weeks do you recommend staying in a specific rep range (ie. 8-12. 4-6. etc.)
Tips for fixing hip shift in the squat and gaining back confidence after an injury?
What was your dream job as a kid?
How do you find the limit of your max volume and still be able to recover and progress your lifts?
What is the biggest mistake people can make when going back to the gym?
How do you recommend a young coach build an impressive fitness resume?
What role does cardio play in building muscle and gaining strength?
What do you think is the future of the supplement industry – brands, ingredients, products, etc.

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 270: How to Become a World Class Athlete | Development from Youth to Pro 0

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Jun 2, 2020

In this episode, I talk about what it takes to become a world-class athlete. How many sports should you play growing up? When is a good time to start resistance training? When should you specialize in one sport? Get answers to all of these questions in the episode. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 269: Chasing Olympic Gold in Women's Wrestling with Victoria Anthony 0

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Links from the show:

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May 25, 2020

In this episode, I sit down with Victoria Anthony. She is a women's freestyle wrestler training for the 2021 Olympics. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Victoria:

Bands: https://freeflowgusto.com/

Instagram: @VictoriaVortex

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 268: The History and Efficacy of Caffeine on Physical Performance 0

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May 20, 2020

In this episode, I do a deep dive into the history and use of caffeine as a performance supplement. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 267: RPE vs RIR, Supplements for Health, and Can You Build Muscle with Conditioning Equipment Feat. Derek Charlebois 0

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Papers mentioned on the show:

Willson C. (2018). The clinical toxicology of caffeine: A review and case study. Toxicology reports, 5, 1140–1152. https://doi.org/10.1016/j.toxrep.2018.11.002
Davis JK, Green JM. Caffeine and anaerobic performance: ergogenic value and mechanisms of action. Sports Med. 2009;39(10):813‐832. doi:10.2165/11317770-000000000-00000
McCusker, Rachel & Goldberger, Bruce & Cone, Edward. (2003). Caffeine Content of Specialty Coffees. Journal of analytical toxicology. 27. 520-2. 10.1093/jat/27.7.520.
Other article referenced in the podcast: https://www.npr.org/sections/thesalt/2016/07/25/485227943/if-war-is-hell-then-coffee-has-offered-u-s-soldiers-some-salvation

Books mentioned on the show:

Steroid Nation and Game of Shadows

Download this Episode

May 15, 2020

In this episode, Derek and I answer questions from my Instagram @huntfitness.

Questions on the show:

Q1: What supplements do you recommend for general health?

Q2: What is your best tip to help improve the squat, bench press, and deadlift for a new powerlifter?

Q3: How much water should you drink per day and is there any benefit to aiming to drink over 1 gallon per day?

Q4: What are the benefits of programming RPE vs. RIR?

Q5: I listened to your last episode on the USDA food guide and it got me thinking. If you were in charge, what nutrition information would be taught in schools across America?

Q6: What is your general recommendation for warm-up sets? As you are working up to your set weight, how many reps are you doing?

Q7: With the uncertainty of powerlifting meets scheduled in the future, when do you think it’s a reasonable time to plan to compete next?

Q8: Do you think conditioning equipment like assault bikes and rowers can build muscle?

Q9: How fast can someone realistically expect strength to come back once gyms open?

Q10: I have a ten-year-old son who has become more interested in working out since I have been training at home during this pandemic. What type of workout program would you recommend for him?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

prbreaker.com

Instagram: @derekcharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 266: A Brief History of the USDA Food Guide - Why It Hasn't Worked and What to Do About It 0

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May 11, 2020

In this episode, I talk about the 100+ year history of the USDA nutrition recommendations. What did they get right, and where is there room for improvement? What can we do in the future to improve society's health and fitness?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 265: The Code| A Philosophy to Guide Training and Nutrition 0

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May 4, 2020

In this episode, I outline the three words I use to help guide my training and nutrition programs.

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 264: Are You a Beginner, Intermediate, or Advanced Lifter? 0

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Apr 24, 2020

In this episode, I talk about how to classify where you are in your lifting journey and how to train in each stage. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench Specialization, etc.

EP 263: A Random Quarantine Talk with Derek Charlebois 0

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Apr 17, 2020

In this episode, Derek and I have a conversation about a bunch of random topics! Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Beginner’s Guide to Weight Lifting on Amazon

Get the OG Absolute Strength Program below:

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

Ep 262: My Most Embarrassing Gym Moment, Bodyweight Powerlifting, and Maintaining Motivation During Quarantine Q&A 0

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Apr 10, 2020

In this episode, I answer questions from my Instagram @HuntFitness.

Questions on the show:

What are your thoughts on UFC 249 getting canceled?
Do you think the NFL season will happen on time? What are your thoughts on Tom Brady going to the Tampa Bay Buccaneers?
When do you think gyms will open back up?
What is the best way to train arms with minimal equipment at home?
As a powerlifter with no access to weights and really no space to put any, what should I do to help ease the transition to the gym when they open back up?
Since my gym closed I have been lacking motivation, do you have any recommendations to help increase motivation to still train?
What is the best at-home exercise that no one is doing?
What are your top 3 favorite bodyweight or minimal equipment ab exercises?
What is the most embarrassing moment you have had in the gym or working out?
What is your go-to pre/post workout meals and do you recommend consuming anything during your workouts?
What are your thoughts on greens products?
Do you recommend creatine for someone doing CrossFit style workouts?
Powerlifting and Jiu-Jitsu seem to be a popular combo. How might a lifter go about incorporating grappling sports into his/her training without negatively effecting strength gains?
When bulking is it better to go high carb and lower fat or does it not really matter?
How are you personally using this time to better yourself?

Hire me as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 261: Getting Jacked with Prison Workouts 0

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Apr 3, 2020

In this episode, I go over two bodyweight focused training books - Jailhouse Strong by Josh Bryant and Convict Conditioning by Paul Wade. Even if you don't have any workout equipment to use at home, progress can still be made using just your bodyweight. The key is knowing which exercises to use and how to implement progressions and regressions to meet you at your current abilities. Sit back, relax, and enjoy!

Grab Jailhouse Strong: https://amzn.to/2xEd0pz

Grab Convict Conditioning: https://amzn.to/3dNBXj1

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 260: Adapting to Life at Home | Working, Training, and Eating feat. Derek Charlebois 0

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Mar 27, 2020

In this episode, Derek and I answer questions from my Instagram @huntfitness. Sit back, relax and enjoy!

Questions on the show:

1. I know you have been working from home for a long time, I just recently started due to the Coronavirus. Do you have any tips or tactics on how to maintain productivity while working from home?

2. What are you doing with the extra free time while at home during the quarantine?

3. When you first started training, what was your strongest exercise and what muscle group responded best to training?

4. Do you think it’s actually possible to gain muscle and/or strength with only bodyweight workouts at home?

5. I just competed in my first powerlifting meet and loved it. To get better, I know I need to build muscle, but my body fat has also crept up a bit. How would you prioritize building muscle while also lowering body fat during my offseason? What should I focus on first?

6. A lot of people have been posting about doing home workouts during this crisis, but what about nutrition? Do you recommend changing your nutrition at all?

7. I know you did a podcast on bodyweight training last week, but do you have any outside of the box ideas for at-home workouts?

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 259: How To Make Progress with Bodyweight Training 0

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

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Mar 19, 2020

In this episode, I talk about my favorite bodyweight exercises and how to make progress if you are stuck at home with no fitness equipment. I also talk about my training philosophy. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

EP 258: Fitness Badass Christmas Abbott 0

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

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Mar 13, 2020

In this episode, I sit down with Christmas Abbott. Christmas is an all-around badass! She is a former CrossFit Games athlete, Olympic Lifter, the first woman in a NASCAR pit crew, gym owner, best selling author, and motivational speaker. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

https://christmasabbott.com/

Connect with Christmas:

Instagram: @ChristmasAbbott

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 257: How to Improve Grip Strength with Jedd Johnson 0

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DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

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Mar 5, 2020

In this episode, I sit down with strength coach and grip strength specialist Jedd Johnson. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

http://www.dieselcrew.com/

Connect with Jedd:

Instagram: @jedd.diesel

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 256: Olympic Gold Medalist and 3x NCAA Champ Kyle Snyder 0

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DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

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Feb 27, 2020

In this episode, I sit down with 3x NCAA Champion Kyle Snyder who is the youngest Olympic gold medalist in US Wrestling history. He is also the youngest to win the world, Olympic, and NCAA championships in the same year. Sit back, relax, and enjoy!

Hire Hunt Fitness as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Kyle Snyder:

Twitter: @Snyder_man45

Instagram: @Snyderman45

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 255: Are You Focusing on the Wrong Stuff? Feat. Derek Charlebois 0

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Feb 14, 2020

In this episode, I sit down with PR Breaker CEO Derek Charlebois. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

Connect with Derek:

Instagram: @DerekCharlebois

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon:

Get Strong Now with the Absolute Strength Powerlifting Program:

Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program:

Improve Your Bench Press with my 6-Week Bench Press Program:

Ep 254: Underground Sports Performance Coach Zach Even-Esh 0

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/

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Feb 10, 2020

In this episode, I sit down with Zach Even-Esh. Zach is a sports performance coach, author, speaker, and founder of the Underground Strength Gym. Sit back, relax, and enjoy!

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Order my new book, Beginner’s Guide to Weight Lifting:

https://zacheven-esh.com/

Connect with Zach:

Instagram: @Zevenesh

Connect with Kyle:

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Bodybuilding For Beginners on Amazon: